Grab weights and a ball and a chair.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
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12 Min Energetic Full-Body on the Mat
Available only until December 1st (from the full "#FitFall Power Dance Cardio" routine) enjoy this energetic series on your mat. Style - Barre Sculpt. Intensity - Strong. Props - sneakers or ankle weights, a mat.
Disclaimer: You should always consult your physician or health care specialist befo...
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#FitFall Dance Cardio
On the app only until December 1st - this routine is sneaky! From follow-along cardio, to a fun combo, to fire upper body, and ending to an upbeat routine down on the mat - this routine really has it all in just 30 minutes (with a killer playlist!). Jump into the fun! Style - Power Dance Cardio. ...
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21 Min Fire Abs
Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...
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