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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

#FitFall 15 Min Dancer's Abs

Newest Workouts Launched • 15m

Up Next in Newest Workouts Launched

  • 12 Min Energetic Full-Body on the Mat

    Available only until December 1st (from the full "#FitFall Power Dance Cardio" routine) enjoy this energetic series on your mat. Style - Barre Sculpt. Intensity - Strong. Props - sneakers or ankle weights, a mat.

    Disclaimer: You should always consult your physician or health care specialist befo...

  • #FitFall Dance Cardio

    On the app only until December 1st - this routine is sneaky! From follow-along cardio, to a fun combo, to fire upper body, and ending to an upbeat routine down on the mat - this routine really has it all in just 30 minutes (with a killer playlist!). Jump into the fun! Style - Power Dance Cardio. ...

  • 21 Min Fire Abs

    Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...

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