Barre Elevated in Anguilla [Lower Body]
Newest Workouts Launched
•
17m
The perfect power standing set with a view to die for ... don't miss this TSM exclusive.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
-
Intro to the Signature Format
The advanced format we are known the most for: experience the magic of the Signature format. Elevate your heart rate, enhance your flexibility, endurance, and posture all in a matter of minutes.
Legal Disclaimer: You should always consult your physician or health care specialist before performin...
-
Banded Fire Abs in Anguilla [SIL Stri...
Fix your posture, train all 4 layers of your deep core in only a matter of minutes. Stream this TSM exclusive with Alexis from the British Virgin Island of Anguilla. Props - a yoga mat and resistance loop band.
Legal Disclaimer: You should always consult your physician or health care specialist ...
-
Power N.56
All standing - enjoy this weighted conditioning series that will have you jumping through your screen! Style - Power Dance Cardio. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You ...
