Good Morning Flow
Travel Workouts • 11m
The perfect way to start your day: combine this full-body stretch along with some power-up tools to begin your day feeling strong. No props required.
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11 Min Calming, Strong Costa Rica Flo...
Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...
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22 Min Pilates Flow - Standing Legs, ...
All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.
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Grounding Breath Work
Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.
