22 Min Pilates Flow - Standing Legs, Arms, Abs
Travel Workouts (No Props or just a band)
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22m
All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.
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