11 Min Calming, Strong Costa Rica Flow (BODY)
Travel Workouts • 11m
Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). Intensity - Gentle
Up Next in Travel Workouts
-
Good Morning Flow
The perfect way to start your day: combine this full-body stretch along with some power-up tools to begin your day feeling strong. No props required.
-
17 Min Mat Booty Torcher
Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...
-
Deep House Pilates Flow - BODY
Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....