GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: STRONGSUMMER at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

12 Min Pilates Inner Thighs

Travel Workouts • 12m

Up Next in Travel Workouts

  • Deep House Pilates Flow - Abdominals

    "It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up...

  • Grounding Breath Work

    Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.

  • 22 Min Pilates Flow - Standing Legs, ...

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.