Embark on a 14-day journey that reawakens your strength, softens your edges, and brings you home to yourself. This thoughtfully curated series guides you through all five exclusive styles of the Silhouette Method - Signature, Slow Sculpt, Barre Elevated, Power Dance Cardio, and Fire Abs - each one designed to elevate your practice in its own purposeful way. Over two transformative weeks, you’ll flow, lengthen, strengthen, and reconnect, experiencing the perfect balance of mindful movement, sculpting precision, and embodied grace.

This program is an invitation to return to your center, honor your evolution, and feel deeply aligned—inside and out.

All you need are weights, a yoga mat, and gliders or socks.