We are back in the studio baby! So get ready to learn a new combo, followed by a POWER series on the mat (I am still sore!). Style - Power Dance. Props - sneakers and a mat. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Santorini Barre Sculpt
"We are not here to stay stagnant. We are here to make a change, to get a little uncomfortable, and to grow today. Are you with me?" Escape to serene Santorini with me on your mat in this SBA exclusive I filmed for you. Style - Signature Barre Sculpt. Intensity - Gentle. Props - a table, weights,...
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15 Min Weighted Abs and Deep Stretch ...
A great tool to stack, or to try the days you're not feeling motivated - try this deep core and stretch from the full "Hamptons Sculpt" routine with me on the platform. Enjoy! Intensity - Gentle. Props - a mat, weights (optional). Style - Barre Sculpt.
Disclaimer: You should always consult your ...
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A Hamptons Sculpt
3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for ...
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