GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min Weighted Abs and Deep Stretch in the Hamptons

Strong • 14m

Up Next in Strong

  • A Hamptons Sculpt

    3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for ...

  • Pilates X Strength (Replay)

    Plus a big announcement! This series is short and spicy. Props - socks, lightweights, ankle weights (optional). Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • 10 Min Cardio Standing Banded Legs

    Power legs, with a push for your heart rate: stack this series from the full Power N.42 routine. Style - Barre Sculpt. Props - a resistance loop band, sneakers or ankle weights (optional), and a chair. Intensity - Strong. This series is prenatal friendly as long as you have been cleared by your p...