This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates ball/ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
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Become
What version of yourself do you want to BECOME today?! Don't let this slower intro fool you, we pick things up with some double prop action, standing and down on your mat. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add ankle weights to level...
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13 Min Empowering Full-Body Standing ...
Double props or single - you choose! This is a perfect full-body quickie. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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Deep Pilates Flow - The Band
"Time Under Tension" - this tool is what makes the band so effective. We work every major muscle group in your body using resistance here. Woa! The burn is deep. Style - Deep Pilates Flow. Props - a resistance loop band, a yoga mat. Intensity - Strong.
Disclaimer: You should always consult your ...
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