"Time Under Tension" - this tool is what makes the band so effective. We work every major muscle group in your body using resistance here. Woa! The burn is deep. Style - Deep Pilates Flow. Props - a resistance loop band, a yoga mat. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Fire Arms and Abs
A unique full body sculpt that will leave you feeling empowered, in your body, and like you can truly tackle anything. There is an option to double-up on weights here (hands and ankles). Keep in mind if you consider yourself more of a beginner or are new to the platform I highly recommend startin...
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20 Min - No Dance Cardio, Power Legs ...
Check out this unique leg flow that alternates between both sides, followed by a deep stretch to keep your body feeling your best. Intensity - Strong. Style - Silhouette Signature™ Sculpt. Props - a yoga mat, add ankle weights to level-up. This is a clip for the full Power N.34 workout on the pla...
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Power N.34
Experience with me a shorter dance cardio segment, mixed with longer unique low-impact sculpting that keeps your heart rate elevated, with a big finale down on your mat. This sequencing is unique in that it continues to switch sides, deepening a fierce burn in your glutes each time. Style - Power...
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