24 Min Full-Body (GLIDING)
Strong • 23m
Grab your socks and get ready to slide, this full-body quickie is very effective in a short amount of time. I invite you to let go, clear all other distractions, and truly escape with me. Style - Silhouette™ Barre. Props - Socks and 2/3 pound lightweights. Intensity - Strong. This workout is prenatal friendly as long as you have been cleared by your physician.
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RAW
Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I ...
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20 Min Standing Legs + Mat Banded Arms
This burn hits differently (I was sore for at least 2 days in the best way). Try this with a resistance loop band or without. You have the option to use lightweights instead of the band for the upper body portion down on the mat. This is the shortened version of the full "Move" Silhouette™ Signat...
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MOVE
If you love leveling-up your workout with a resistance loop band, I have no doubt that you're going to enjoy this fun challenge with me! Feel free to try this without a band first if you are new to the Silhouette practice (use lightweights instead for the upper body portion). Style - Silhouette™....
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