Strong • 32m
You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweights, a mat, and a loop resistance band for added intensity.
Up Next in Strong
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The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
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A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.
25 Min Mat Legs, Mat Abs, and Feel Go...
Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.