The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or fluffy sock. Intensity - Strong
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Power N.22
Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
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20 Min Adv Strong Pilates Flow
The perfect flow to set the tone for your day - work through any tightness with spinal mobility and breath work, then flow through a strong abdominal and glute flow. Props - a yoga mat, pilates ball, and ankle weights. Intensity-Strong
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23 Min Standing Strong Arms, Planks, ...
Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong
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