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Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
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20 Min Adv Strong Pilates Flow
The perfect flow to set the tone for your day - work through any tightness with spinal mobility and breath work, then flow through a strong abdominal and glute flow. Props - a yoga mat, pilates ball, and ankle weights. Intensity-Strong
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23 Min Standing Strong Arms, Planks, ...
Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong
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33 Min Advanced Silhouette Power Legs...
It's time to show the back-side of your body some love (a.k.a. your "posterior chain"). Level-Up your leg workout today. Props - ankle weights, pilates ball or pillow, resistance loop band. Intensity - Strong
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