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Strong • 33m
Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
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It's time to show the back-side of your body some love (a.k.a. your "posterior chain"). Level-Up your leg workout today. Props - ankle weights, pilates ball or pillow, resistance loop band. Intensity - Strong