On the app only until December 1st - this routine is sneaky! From follow-along cardio, to a fun combo, to fire upper body, and ending to an upbeat routine down on the mat - this routine really has it all in just 30 minutes (with a killer playlist!). Jump into the fun! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, 1 or 2 pound weights (1 kg), and a mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
-
21 Min Fire Abs
Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...
-
#FitFall Intro
What if, bear with me, what if we actually had the most FUN every time we tuned in?! Join me in this unique intro to the new #FitFall season. We are just getting started … live on the APP only for the season until December 1st. Props - 2lb/1kg weights, a resistance band (optional). Intensity - St...
-
Advanced Barre Sculpt Two
Stimulate your mind and your body - this is the format clients in NYC cannot get enough of (in the Live Studio as well)! Embark on this unique journey with me to test your strength, mobility, and stamina. Style - Signature Barre Sculpt. Props - a mat and 2/3 pound lightweights, add a sock to leve...
2 Comments