What if, bear with me, what if we actually had the most FUN every time we tuned in?! Join me in this unique intro to the new #FitFall season. We are just getting started … live on the APP only for the season until December 1st. Props - 2lb/1kg weights, a resistance band (optional). Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
-
Celebrate Banded Barre Sculpt
The best way to end #SilSummer - it's always a celebration when we carve out the time to show up for ourselves. Style - Signature SILHOUETTE Barre Sculpt. Props - a resistance loop band, yoga mat, add a sock/glide to level-up. Intensity - Strong. *On the APP for only 8 weeks.
Disclaimer: You sho...
-
Advanced Barre Sculpt Two
Stimulate your mind and your body - this is the format clients in NYC cannot get enough of (in the Live Studio as well)! Embark on this unique journey with me to test your strength, mobility, and stamina. Style - Signature Barre Sculpt. Props - a mat and 2/3 pound lightweights, add a sock to leve...
-
24 Min Hampton's Dancer's Body Sculpt
For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.
Disclaimer: You should always consult your physician or health care specialist before perfo...
1 Comment