Are you ready to turn up?! Meet me standing with a stool or a chair, grab ankle weights if you'd like to level-up. Adding this to part 1 is a great way to build your mental, and physical stamina. Props - a chair and a yoga mat. Intensity - Strong. Style - Silhouette™ Signature Barre. This workout is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
-
20 Min Banded Arms and Mat Killer Abs
No Dance Cardio - check out this banded upper body sculpt with me, then try this killer abs workout on your mat. This is the shortened version of the full "Power N.32" workout on the platform. Intensity - Strong. Props - a resistance band or lightweights, a yoga mat.
Disclaimer: You should alway...
-
Power N.32
The perfect way to end an incredible year: This is a celebration of strength, length, and your dedication to YOU. Style - Power Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a mat. Add a pilates ball to level-up. Intensity - Strong.
You should always consult your ph...
-
35 Min Long, Strong, Standing & Glidi...
If you're looking for a workout that lights a fire under your booty (literally!) then this is for you. This is a part of the full "Sparkle Holiday" workout on the platform. Style - Silhouette™ Barre. Props - lightweights and a towel. Intensity - Strong. *This workout is prenatal friendly as long ...
4 Comments