35 Min Long, Strong, Standing & Gliding Power Lower Body
Strong • 35m
If you're looking for a workout that lights a fire under your booty (literally!) then this is for you. This is a part of the full "Sparkle Holiday" workout on the platform. Style - Silhouette™ Barre. Props - lightweights and a towel. Intensity - Strong. *This workout is prenatal friendly as long as you have been cleared by your physician.
You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
Introducing - the "Silhouette Burpee". Don't stress - this is 10 times more fun than your typical burpee! Grab a small towel (or glider or frisbee) for a spicy leg workout. Intensity - Strong. Props - 2/3 pound lightweights, a chair, a small towel, and a yoga mat. Stye - Silhouette™ Barre.
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28 Min Dance Cardio Plus Upper Body
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