GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FREE30 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Feel and Flow

Strong • 42m

Up Next in Strong

  • 9 Min Just Dance Cardio

    Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

  • 9 Min Stretch + Dance - All Levels

    This is your perfect warm-up tool, or for anyone short on time. Add ankle weights for a deeper sweat! Intensity - Strong

  • 12 Min Dance Cardio

    New moves + New beat + New sweat. Intensity - Strong

2 Comments