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New Deep Weighted Banded Pilates

Silhouette By Alexis

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9 Min Just Dance Cardio

Strong • 9m 0s

Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

Tags
cardio, dance cardio, sparkle, strong

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