Advanced
Strong • 38m
Something to work up to - so many of you have been asking me for this, and it's finally here! Try this workout without any props to start, and then maybe add in one at a time. The mind-body connection it takes to complete this is what makes it advanced, not the actual choreography, so I dedicate this to those who love a challenge. Do we want more of these? Let me know in the comments! Intensity - Strong. Props - a yoga mat, band, ankle weights, and a pilates ball. Style - Silhouette™.
Up Next in Strong
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Classic
I thought it was about time to throw in some classic 'barre' with some Silhouette flare and gentle cardio. I'm all about making the most of my time and feeling the best in my body. How do these classic's resonate with you? Style - Silhouette. Props - A Yoga Mat, lightweights, and a chair. Intensi...
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26 Min Classic Barre Arms + Standing ...
I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.
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12 Min Power Booty, Abs, Stretch
No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.
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