Classic
Strong • 42m
I thought it was about time to throw in some classic 'barre' with some Silhouette flare and gentle cardio. I'm all about making the most of my time and feeling the best in my body. How do these classic's resonate with you? Style - Silhouette. Props - A Yoga Mat, lightweights, and a chair. Intensity - Strong
Up Next in Strong
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26 Min Classic Barre Arms + Standing ...
I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.
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12 Min Power Booty, Abs, Stretch
No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.
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Power N.27
Are you ready to drop it with me?! Wow I'm not sure if I just woke up in a mood or if I just hopped on the crazy train, but I hope you feel my energy and good vibes in this one. Style - Power Dance Cardio. Props - sneakers, lightweights, a yoga mat. Add a glider to level-up. Intensity - Strong. T...
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