28 Min Signature Standing + Mat Full-Body Power
Strong • 27m
A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong
Up Next in Strong
10 Min Strong Planks and Pilates Ball...
Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle
You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...
28 Min Killer Weighted Pilates Ring A...
Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong