GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

28 Min Killer Weighted Pilates Ring Abs + Glutes

Strong • 28m
5 comments

Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong

Tags
pilates ring, strong, abs, glutes, booty, advanced

Up Next in Strong

  • Feel
    43:31
    Feel

    Feel

    A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

  • Spice
    40:46
    Spice

    Spice

    Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...

  • 22 Min Spicy Standing Strong Glider Legs
    22:01
    22 Min Spicy Standing Strong Glider Legs

    22 Min Spicy Standing Strong Glider Legs

    Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong

5 Comments

×