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New Deep Weighted Banded Pilates

Silhouette By Alexis

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28 Min Fire Planks, Standing Legs, Gliding Arms

Strong • 28m
3 comments

Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong

Tags
gliders, arms, legs, planks, prenatal, strong

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