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New Deep Weighted Banded Pilates

Silhouette By Alexis

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15 Min Full-Body Banded Sculpt on your Mat

Strong • 15m
3 comments

Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong

Tags
mat, pilates, arms, band, abs, strong

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