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The Silhouette Method

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27 Min Cardio and Arms Snack

Strong • 27m

Ready for a snack? Try this dance cardio quickie to feel your best in your body today. This is the shortened version of the full "Power N.29" workout on the platform. Style - Power Dance Cardio. Intensity - Strong. Props - Sneakers, 2/3 pound lightweights. This workout is prenatal friendly as long as you have been cleared by your physician.

Tags
strong, cardio, arms, prenatal

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