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THE CROSSOVER - Pilates and Strength Program

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Silhouette By Alexis

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18 Min Transformation Legs and Abs

Strong • 18m
1 comment

A shorter version of the full 'Transform' Silhouette™ Style workout that is beat-driven. Start with Power Standing Legs then escape on your mat with power abs. Props - a Yoga Mat, Chair, 2/3 pound lightweights. Style - Silhouette™. Intensity - Strong

Tags
strong, silhouette, 18 min, 20 min, abs

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