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Silhouette By Alexis

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23 Min Banded Full Body Fire

Strong • 23m
2 comments

A shortened version of the 'Silhouette Shred' Signature workout - this is the perfect standing quick full-body fire up! Props - lightweights. Add a resistance loop band to level-up. Intensity - Strong

Tags
strong, band, banded legs, prenatal, arms

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