Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Style - Dance Cardio. Props - sneakers, 2/3 pound lightweights, and a yoga mat.
Up Next in Strong
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BOLD
"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Int...
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21 Min Just Cardio
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
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Power N.23
Drumroll please ... no planks! This fun follow-along cardio will work up a sweat from home, and then take it down to the mat for a killer abdominal and glute bridge combo. Remember - you can always keep this low-impact and walk the footwork. Style - Dance Cardio. Props - sneakers, lightweights, a...
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