Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Power N.24

Strong • 34m

Up Next in Strong

  • BOLD

    "I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Int...

  • 21 Min Just Cardio

    Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

  • Power N.23

    Drumroll please ... no planks! This fun follow-along cardio will work up a sweat from home, and then take it down to the mat for a killer abdominal and glute bridge combo. Remember - you can always keep this low-impact and walk the footwork. Style - Dance Cardio. Props - sneakers, lightweights, a...

7 Comments