Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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WORK Power Cardio with weights for #w...
On or OFF the rebounder - as our girl Britney Spears says, "you better WORK!". Style - Power Dance Cardio. Intensity - Strong. Props - lightweights. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
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#winterSOULstice Intro - Intense Barr...
Enter this new season with me: let's dive deeper into how we want to FEEL. Style - Barre Elevated. Props - weights and a chair. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ob...
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Hotel Room Workout - Pilates Upper Body
A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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