Live Vritual Studio members are still talking about this #SILSaturday ... Style - Signature Barre Sculpt. Intensity - Strong. Props - lightweights (i.e. 2 pounds) and a set of heavier weights (i.e. 5 pounds), 1 glider or sock. Add ankle weights for more intensity.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
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Jungle Sculpt
Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...
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Power N.52 (Turks and Caicos)
Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performi...
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Dancer's Legs Sculpt
A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...
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