Live stream preview
12 Min Quickie Power Mat Series + Stretch
Stretch, Breath Work, and Recovery • 11m
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
Up Next in Stretch, Breath Work, and Recovery
Pre-Workout Standing Stretch
Save this to "My List" to add before any workout.
18 Min Adv Banded Arms, Bridge, Abs, ...
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
5 Min Gentle Stretch and Breath Work ...
Take a breath.