Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Silhouette™ Signature Barre
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Jungle Sculpt 2 - Quick Abs and Arms
The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...
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Jungle Sculpt
Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...
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Mother of Movement Barre Sculpt
Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.
Di...
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