Minimal and Mindful - she's so deep she's naughty! Let's turn up this heat with this sneaky power full-body burn. Style - Silhouette™ Barre Sculpt. Intensity - Strong. Props - ball (or block), weights, chair. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Silhouette™ Signature Barre Sculpt
-
Santorini Barre Sculpt
"We are not here to stay stagnant. We are here to make a change, to get a little uncomfortable, and to grow today. Are you with me?" Escape to serene Santorini with me on your mat in this SBA exclusive I filmed for you. Style - Signature Barre Sculpt. Intensity - Gentle. Props - a table, weights,...
-
A Hamptons Sculpt
3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for ...
-
10 Min Cardio Standing Banded Legs
Power legs, with a push for your heart rate: stack this series from the full Power N.42 routine. Style - Barre Sculpt. Props - a resistance loop band, sneakers or ankle weights (optional), and a chair. Intensity - Strong. This series is prenatal friendly as long as you have been cleared by your p...
7 Comments