3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for you when teaching there. Style - Barre Sculpt. Props - a resistance loop band. Intensity - Strong.
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Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Silhouette™ Signature Barre Sculpt
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10 Min Cardio Standing Banded Legs
Power legs, with a push for your heart rate: stack this series from the full Power N.42 routine. Style - Barre Sculpt. Props - a resistance loop band, sneakers or ankle weights (optional), and a chair. Intensity - Strong. This series is prenatal friendly as long as you have been cleared by your p...
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September Sculpt
Today we focus on Strength. Try this with just a mat and lightweights, or level-up with a resistance loop band/ankle weights. This is the perfect workout to push you right back into a routine. I can't wait to hear what you think! Intensity - Strong. Style - Barre Sculpt.
Disclaimer: You should a...
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12 Min Power Side Body
Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.
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