24 Min Legs and Abs in the Hamptons
Silhouette™ Barre Sculpt • 24m
Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.
Up Next in Silhouette™ Barre Sculpt
A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates bal...
Grit and Grace - Advanced
Are you up for a challenge? Find the fighter within you - try this workout with all props (loop resistance band, 2/3 pound lightweights) for the advanced version, or try this workout with just the lightweights for a simpler (yet just as fierce) workout. Girls - it's time to show off your power, l...
16 Min Stanging Legs + Full-Body Powe...
Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!