Glow
Silhouette™ Signature Barre Sculpt • 38m
A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates ball or small pillow and a chair.
Up Next in Silhouette™ Signature Barre Sculpt
-
Grit and Grace - Advanced
Are you up for a challenge? Find the fighter within you - try this workout with all props (loop resistance band, 2/3 pound lightweights) for the advanced version, or try this workout with just the lightweights for a simpler (yet just as fierce) workout. Girls - it's time to show off your power, l...
-
16 Min Stanging Legs + Full-Body Powe...
Here is the 20-minute version of your Signature "Hot Girl Summer" workout. Props: all you need is a mat and a chair. Add ankle weights if you'd like a little extra sparkle!
-
Inspired
The essence of Silhouette: to inspire and connect, even through a mobile platform, and to create an outlet that is about so much more than losing calories. Silhouette was created for each individual who wants to look forward to their next workout, who wants to connect to something bigger. Props: ...
6 Comments