In the Riviera
Silhouette™ Barre Sculpt • 45m
J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel the best in my silhouette. Intensity - Strong. Props - a yoga mat, lightweights, and a chair. Style - Silhouette™. This was filmed in Vence, France. C'est la vie!
Up Next in Silhouette™ Barre Sculpt
18 Min Transformation Legs and Abs
A shorter version of the full 'Transform' Silhouette™ Style workout that is beat-driven. Start with Power Standing Legs then escape on your mat with power abs. Props - a Yoga Mat, Chair, 2/3 pound lightweights. Style - Silhouette™. Intensity - Strong
20 Min Adv Banded Legs
A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong