A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong
Up Next in Silhouette™ Signature Barre Sculpt
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Advanced
Something to work up to - so many of you have been asking me for this, and it's finally here! Try this workout without any props to start, and then maybe add in one at a time. The mind-body connection it takes to complete this is what makes it advanced, not the actual choreography, so I dedicate ...
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Classic
I thought it was about time to throw in some classic 'barre' with some Silhouette flare and gentle cardio. I'm all about making the most of my time and feeling the best in my body. How do these classic's resonate with you? Style - Silhouette. Props - A Yoga Mat, lightweights, and a chair. Intensi...
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26 Min Classic Barre Arms + Standing ...
I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.
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