Today we focus on Strength. Try this with just a mat and lightweights, or level-up with a resistance loop band/ankle weights. This is the perfect workout to push you right back into a routine. I can't wait to hear what you think! Intensity - Strong. Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Silhouette™ Signature Barre Sculpt
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12 Min Power Side Body
Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.
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15 Min Strong Weighted Core and Glutes
Looking to work your full front-side-body abdominals plus your side-body obliques and glutes? Try this strong routine from the full "Sil Strong" routine on the APP. Intensity - Strong. Props - a yoga mat, add 2/3 pound weights to level-up. Style - Barre Sculpt.
Disclaimer: You should always cons...
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Sil Strong
If it doesn't empower you, I don't want it. If it doesn't inspire you, I don't want it. Using the most props if you are up to the challenge - check out this routine focusing on strength. Intensity - Strong. Style - Barre Sculpt. Props - You can do this routine using just weights and a mat! Add a ...
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