Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Silhouette™ Signature Barre Sculpt
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Signature Barre Sculpt
A classic exclusive: let me show you how to feel that deep muscle fatigue, enhance your posture, connect your core, and complete the mix with some "Sil Sneaky cardio" to elevate your heart-rate through low-impact, dynamic movement. It's the perfect blend, the perfect fusion that your future self ...
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Advanced Barre Sculpt Two
Stimulate your mind and your body - this is the format clients in NYC cannot get enough of (in the Live Studio as well)! Embark on this unique journey with me to test your strength, mobility, and stamina. Style - Signature Barre Sculpt. Props - a mat and 2/3 pound lightweights, add a sock to leve...
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24 Min Hampton's Dancer's Body Sculpt
For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.
Disclaimer: You should always consult your physician or health care specialist before perfo...
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