Stimulate your mind and your body - this is the format clients in NYC cannot get enough of (in the Live Studio as well)! Embark on this unique journey with me to test your strength, mobility, and stamina. Style - Signature Barre Sculpt. Props - a mat and 2/3 pound lightweights, add a sock to level-up. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Silhouette™ Signature Barre Sculpt
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24 Min Hampton's Dancer's Body Sculpt
For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.
Disclaimer: You should always consult your physician or health care specialist before perfo...
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At the Lake - Banded Barre Elevated
Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.
Disclaimer: You should always consult your physician or health care specialist before perfor...
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Santorini Barre Sculpt Two
Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...
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