No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Sparkle Cardio
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Power N.38
NO PLANKS - Learn a new combo, fire up your upper body with some 'dancer's arm's', then end on your mat with a killer side body series. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights.
Disclaimer: You should always consult your physician or he...
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Power N.37
I hope you are ready to turn it up - join me for this exciting dance cardio journey that begins with a fun combo, then into a banded power standing sculpt series, and ends with side body down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound ligh...
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Power N.36
"It's not about being perfect, it's about letting go". This may be one of my most favorites on the platform yet! Style - Power Dance Cardio. Intensity - Gentle. Props - sneakers, lightweights, add a resistance band to level-up.
Disclaimer: You should always consult your physician or health care ...
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