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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Sparkle Cardio

  • Power N.36

    "It's not about being perfect, it's about letting go". This may be one of my most favorites on the platform yet! Style - Power Dance Cardio. Intensity - Gentle. Props - sneakers, lightweights, add a resistance band to level-up.

    Disclaimer: You should always consult your physician or health care ...

  • Power N.35

    This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates...

  • Power N.34

    Experience with me a shorter dance cardio segment, mixed with longer unique low-impact sculpting that keeps your heart rate elevated, with a big finale down on your mat. This sequencing is unique in that it continues to switch sides, deepening a fierce burn in your glutes each time. Style - Power...

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