Power N.16
Sparkle Cardio • 32m
It's a VIBE! This follow-along cardio is the quickest and most effective way to elevate your heart rate as well as get that full-body burn. Warning - you will leave this video empowered, re-charged, and so happy you moved today. Props: sneakers, 2/3 pound lightweights, a yoga mat. Need to keep it low-impact? No problem, follow the same footwork with Alexis without the jumping. Don't forget to have fun!
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Power N.15
You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...
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10 Min Gentle, Quiet Cardio Warm-Up
Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle
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Power N.14
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