Holiday Dance Cardio
Sparkle Cardio • 14m
Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
Up Next in Sparkle Cardio
Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Style - Dance Cardio. Props - sneakers, 2/3 pound lightweights, and a yoga mat.
21 Min Just Cardio
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong