Your new Advanced Barre Sculpt is here -

STREAM NOW!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Holiday Dance Cardio

Sparkle Cardio • 14m
2 comments

Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle

Tags
arms no weights, dance arms, dance cardio, prenatal, gentle

Up Next in Sparkle Cardio

  • Power N.24
    34:32
    Power N.24

    Power N.24

    Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Style - Dance Cardio. Props - sneakers, 2/3 pound lightweights, and a yoga mat.

  • 21 Min Just Cardio
    21:20
    21 Min Just Cardio

    21 Min Just Cardio

    Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

  • Power N.22
    33:00
    Power N.22

    Power N.22

    Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong

2 Comments

×