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9 Min Stretch + Dance - All Levels
Sparkle Cardio • 9m 4s
This is your perfect warm-up tool, or for anyone short on time. Add ankle weights for a deeper sweat! Intensity - Strong
Up Next in Sparkle Cardio
22 Min Dance Cardio + Arms - ALL LEVELS
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!
12 Min Dance Cardio
New moves + New beat + New sweat. Intensity - Strong
18 Min Follow Along Dance Cardio - Al...
Follow Alexis in this dance cardio sequence that will leave you asking for more! For more #SilSweat add lightweights.