NEW TRANSFORM 4-Week Intensive

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22 Min Dancer's Arms + Dance Cardio

Sparkle Cardio • 21m

Healthy Heart + a strong upper body, no special equipment required so you can take this quickie with you for an energy boost on the go! This is part of the full 'Power N.28 Workout'. Props - sneakers, lightweights. Intensity - Strong

Tags
cardio, arms, dancer's arms

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